HARDCORE WORKOUT RULES & EXCLUSIONS

Welcome to the new 'The Hardcore Workout' Blog.

Before we kick off with some great hardcore workouts we wanted to lay down a few ground rules and exclusions.

These workouts are not for beginners. So if you have less than 6 months training under your belt I would not recommend you doing any of the upcoming workouts.

Also if you have had a back or knee problem in the last 12 months we do not suggest that you attempt any part of the workouts.

Look out for the first hardcore workout which is really designed to boost your metabolism and generate a lot of fat burning potential. It's coming later this week - we call it 'Lunge/Crawl/Walk' - you'll also get a time to aim for.

All the best for now.

AC & AP