Just realised we haven't put any new workouts on for a while, so here's one.
WARNING: DO NOT ATTEMPT IF YOU ARE NEW TO TRAINING OR HAVE HAD BACK OR KNEE PAIN IN THE LAST YEAR
In this session we're using the Escalating Density Training model (timed workout for as many reps as possible), but have used power exercises to really make you suffer. This workout will leave you struggling for air, with legs like jelly and utterly exhausted afterward.
If you are mega fit and want to make it even harder, try with a higher box or even weigh yourself down for the power lunge (light kettlebells in the rack position should do it). Don't blame me if you can't walk the next day though.
The afterburn effect of a workout like this will set your metabolism to burn fat all day.
We are also holding a free webinar on Monday evening (23rd March) to run through the free 4 week programme we have been giving away. Click here to sign up. If you haven't downloaded your 4 week program yet then don't worry we'll be sending you a link to download it again.
Are you fit enough for "The Hardcore Workout"?
Andrew & Alex
Wednesday 18 March 2009
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