Here's your latest hardcore workout.
WARNING: DO NOT ATTEMPT IF YOU ARE NEW TO TRAINING OR HAVE HAD BACK OR KNEE PAIN IN THE LAST YEAR
Kettlebell training is awesome if you want to get a body of iron whilst burning fat at the same time. This complex of kettlebell exercises is a real killer workout.
Final thing - just a quick reminder that we are holding a free webinar on Monday evening (23rd March) to run through the free 4 week programme we have been giving away. Click here to sign up. If you haven't downloaded your 4 week program yet then don't worry we'll be sending you a link to download it again.
Are you fit enough for "The Hardcore Workout"?
Andrew & Alex
Sunday 22 March 2009
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