Here's our 2nd free hardcore workout for you to get stuck into.
WARNING: DO NOT ATTEMPT IF YOU ARE NEW TO TRAINING OR HAVE HAD BACK OR KNEE PAIN IN THE LAST YEAR
Barbell complexes are a great way to get loads of work done in a short amount of time, thus stoking the metabolic fire and burning loads of fat. It's basically a free weight circuit, using one barbell, without putting it down between exercises.
If you want to burn fat, and tone muscle at the same time, this method is extremely effective.
Are you fit enough for "The Hardcore Workout"?
Andrew & Alex
Saturday 13 December 2008
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