HARDCORE WORKOUT - BODYWEIGHT 300

Here's our 3rd free hardcore workout for you to get stuck into.

WARNING: DO NOT ATTEMPT IF YOU ARE NEW TO TRAINING OR HAVE HAD BACK OR KNEE PAIN IN THE LAST YEAR

Based on the "300 workout" idea, this Hardcore Workout uses 30 reps of 10 exercises to give you an endurance challenge and build up a sweat.

Because we've used bodyweight exercises, you need very little equipment and could workout in your own home. Use this workout at the end of your training session to finish off, or as a warm up, and you'll stimulate your metabolism to burn fat.

Are you fit enough for "The Hardcore Workout"?

Andrew & Alex