Here's our 4th Hardcore Workout for you to enjoy.
WARNING: DO NOT ATTEMPT IF YOU ARE NEW TO TRAINING OR HAVE HAD BACK OR KNEE PAIN IN THE LAST YEAR
Created by Dr Izumi Tabata, this protocol is an intense cardio interval training method that improves anaerobic and aerobic fitness simultaneously. This is also a great method for burning fat.
In this Hardcore Workout video, we are demonstrating with the Kettlbell Swing and the Kettlebell Clean and Press, but you can use any form of cardio conditioning (sprinting, rowing, biking, bagwork etc.) or other strength training exercises.
Simply perform intense work for 20 seconds, followed by 10 seconds rest and repeat for a total of 8 cycles.
Are you fit enough for "The Hardcore Workout"?
Andrew & Alex
Sunday, 4 January 2009
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