Here's another great workout for you to try.
WARNING: DO NOT ATTEMPT IF YOU ARE NEW TO TRAINING OR HAVE HAD BACK OR KNEE PAIN IN THE LAST YEAR
This is a great method for improving your anaerobic fitness and recovery time, whilst doing loads of work in a short space of time. This means you'll have a massive post exercise oxygen consumption and burn loads of fat too.
Simply pick 3 compound exercises at a 15 rep max weight. Do 10 reps of each in a circuit, as many times as possible in 15 minutes.
Are you fit enough for "The Hardcore Workout"?
Andrew & Alex
Thursday 8 January 2009
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