Well this is an absolute beauty in our opinion.
Whilst it has a funny side to it there is a message behind it….
…and that is the power of the darkside, oops sorry just messing. No the serious message here is that in order to get a long term fitness results you will need some form of accountability and support.
This can be in the form of friends, family, training buddies, personal trainers, twitter or facebook groups. It’s why groups like weight management groups are so popular and do generally get good results.
What ever you can do to get some support and accountability you will have made the first step in Alex's '5 keys to success in 2009' which Alex posted on his personal blog **read it by clicking here**
Tomorrow we’ve got a killer circuit to do, we can’t film this as we don’t have the space but we’ll talk you through every part of this killer lactate threshold workout.
Until tomorrow,
Andrew & Alex
Monday 5 January 2009
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