Why Sex Seems To Be The Favourite Reported Exercise!!

If you are following us on Twitter (click to see our page if you’re not already following us) you will have probably been asked by us what your favourite exercise is.

Well now that we are approaching nearly 1000 followers it is time to release the results.

By far the most consistent response was …SEX.

Yep no fewer than 17 people came back and told us sex was their favourite exercise.

Now neither of us here is any type of tantric love doctor but I think some of you are having us on…seriously how energetically do you go at it?? - if my wife gets 5 minutes out of me she’s done well :-)

In all honesty it was probably the second most stated response but it sure made us open our eyes, especially as every single one that came back saying sex was their favourite exercise were female.

Now either a) guys don’t think about sex as much as women claim or b) not too many guys want to admit sex as being there favourite exercise….especially when they are sending messages to two men!!!

So what has been the most highly reported exercise?

Well there is one common theme running through a lot of peoples answers and that is that squats seem to be the most favourite.

Not always regular back squats but we’ve had some other good ones like Bulgarian split squats with a shoulder press or dumbbell squat to shoulder press, so you can see people love to mix up there squatting with other movements to try and get the most amount of work done.

Tomorrow we’ll go over some of the basic fundamental mistakes people make when squatting.

Until then train hard, train smart – make every drop of sweat count!

Andrew & Alex

P.S. Andrew asked me to make sure you knew it was me (Alex) writing this post….wonder why!!
P.P.S. We'll try and put a video together of all our favourite squat variations.