Here’s another hardcore workout. This one is from Craig Ballantyne of www.turbulencetrainingmanual.com
You’ll probably recognise the style (it was not our exclusive workout, we’re really not sure who popularised it but it was probably www.gymjones.com ), many trainers talk about and use these high fat burning workout type programs to give their clients fantastic results and fat loss.
Anyway checkout the hardcore workout session below.
300 Workout
Craig is one of the leading online providers of fitness training for people who lack time and equipment – You can see what his program is all about by **clicking here**
Until next time…..are you tough enough?
Andrew & Alex
Thursday 15 January 2009
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